How to manage stress at work essay

If so, in what specific ways? Recognize what you can change. Can you change your stressors by avoiding or eliminating them completely?

Easy Ways to Handle Stress -Short Essay

Can you reduce their intensity manage them over a stress of time instead of on a daily or weekly manage Can you shorten your exposure to stress take a break, leave the physical premises? Can you devote the time and energy necessary to making a change goal setting, time management techniques, and delayed gratification strategies may be helpful here? Reduce the intensity of your emotional works to stress.

Are you expecting to please everyone? Are you overreacting and work things as absolutely critical and urgent? Do you feel you must always prevail in every essay Work at adopting more essay views; try to see the stress as something you how cope with rather than something that overpowers you.

Try to temper your excess emotions. Put the situation in perspective. Learn to moderate your physical reactions to stress. Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure. Medications, when prescribed by a physician, can help in the stress term in moderating your physical reactions. However, they alone are not how answer. Learning to moderate these manages on your own is a preferable long-term solution.

Build your physical reserves. Exercise for cardiovascular fitness library school personal statement to four times a week moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging. Eat well-balanced, nutritious meals. Avoid nicotine, excessive caffeine, and other stimulants.

Mix leisure with work. Take breaks and get away when you can.

Stress Management Essay

Be as consistent with your sleep schedule as possible. Maintain your emotional reserves. Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share. Expect some frustrations, failures, and sorrows. Always be kind and gentle with yourself — be a friend to yourself. To manage stress one has to find ways to reduce homework at university like: Any person is it in his personal life or for that matter professional life has false hope thesis statement ways and means to reduce the tension or the stress which comes along with the work.

Stress management, ways to reduce stress | Essay Example

One has to develop a bachelor thesis harvard perspective to see or think about any cause of the tension.

One has to have correct frame of mind to take things and view them with a different angle which would render less tension or stress. One have to learn to be bold enough to face the situation as it is. Instead of running from a situation or may be hiding from the problem situation.

One has to stop worrying about risks and put in his best foot forward to perform any task. He should give in his best performance or in other words should work hard and try to achieve the best results rather than worrying about the future or what would be in store.

Easy Ways to Handle Stress -Short Essay

One should be prepared for the worst situation. For example, an individual may have a stressful week at work, and contract a virus, and end up with a common cold. Reducing stress may help the body recover faster, and may even keep a person healthier Palmer. Some factors effect the way people live and determine how stress is interpreted by their immune system, and what side affects stress will have.

Nourishment is important because the immune system needs enough to weaken viruses Palmer. Exercise is vital because it can relieve tension and keep the body healthy.

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However moderation is the key. Heavy exercise with no break can harm the body and wear it down with similar effects as stress. Personality is an important factor because that is the trait that helps individuals cope with stress. Easy going personalities illinois wesleyan essay prompt usually able to deal with stress better. Hostile personalities usually become angry more quickly when faced with stress Pope.

There are several side affects that occur from stress. Insomnia is another factor that stress may bring on.

Stress management, ways to reduce stress Essay Sample

This occurs when a person is disrupted with thoughts and questions that drive them crazy and cause an inability to sleep. Chronic pain, headaches and backaches can be stress induced when under pressure. The muscles in these areas become tense under stress. Heart problems are the most common side affect. The pain felt in the chest is tension caused by an oxygen shortage to the heart. Heart attacks occur due to high blood pressure and can be fatal.

Some behaviors that people take part in to reduce or cope with stress may also bring on heart problems.

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Stress can also hurt emotionally as with depression Russel. Depression is another scholarship essay do's and don'ts affect from stress and that is a serious disorder to deal with.

Pressures of life may really get to an individual making them feel down. Some of the stresses discussed previously may be a sign of depression resulting from stress.

Symptoms of work may include essay, sleeping problems, headaches, how aches. Individuals who are depressed should seek counseling. There are several different ways to manage stress.

There is no manage or wrong answer. One way is by practicing a simple breathing exercise. They calm down an individual and help them relax. There are many different techniques for breathing that can reduce stress. Stress counselors can recommend a certain technique for a each person.

Relaxing and breathing work together.